Monday, August 30, 2010

Recipe#10 - Flat Iron Steak






The is the best, easy, fast and walk away meal...

This cut of meat is very tasty and easy to work with...

If you got a crock pot it will make this cut of steak extremely tender, and will melt in your mouth..





I have 2 great recipes:

Recipe # 1

- Honey and Barbecue sauce with chopped raw garlic.

- Combine all the ingredients in a bowl and pour into a crock pot or (oven safe casserole dish place in the oven on 250 - 300)- Crock Pot: on the lowest heat setting

- Take your steak with a fork and tenderize the steak by repeatably poking holes on both sides.

- Then place in the crock pot for 2 - 2.5 hours and serve..

- Remember when taking the steak out of the pot - Let the steak sit for 10 to 15 minutes this will allow all the juices to remain in the meat before serving.


Recipe #2

Ingredients
Sea salt to taste
1 tsp, cracked grd. black pepper
1/2 cup Italian dressing
1/2 cup red wine
(or your favorite marinade or rub)

Directions
1. Combine ingredients in a 1 gallon zipper bag.
2. Place steak in the marinade and let stand refrigerated for at least 3 hours.

Note: Grilling is good with this type of marinade as well..

- Combine all the ingredients in a bowl and pour into a crock pot or (oven safe casserole dish place in the oven on 250 - 300)- Crock Pot: on the lowest heat setting

- Take your steak with a fork and tenderize the steak by repeatably poking holes on both sides.

- Then place in the crock pot for 2 - 2.5 hours and serve..

- Remember when taking the steak out of the pot - Let the steak sit for 10 to 15 minutes this will allow all the juices to remain in the meat before serving.

Happy eating =)

1 comment:

  1. For receipe #1, I would like to try this, but you didnt give the specifications (amounts) for the ingredients.

    ReplyDelete