Monday, August 30, 2010

Recipe#10 - Flat Iron Steak






The is the best, easy, fast and walk away meal...

This cut of meat is very tasty and easy to work with...

If you got a crock pot it will make this cut of steak extremely tender, and will melt in your mouth..





I have 2 great recipes:

Recipe # 1

- Honey and Barbecue sauce with chopped raw garlic.

- Combine all the ingredients in a bowl and pour into a crock pot or (oven safe casserole dish place in the oven on 250 - 300)- Crock Pot: on the lowest heat setting

- Take your steak with a fork and tenderize the steak by repeatably poking holes on both sides.

- Then place in the crock pot for 2 - 2.5 hours and serve..

- Remember when taking the steak out of the pot - Let the steak sit for 10 to 15 minutes this will allow all the juices to remain in the meat before serving.


Recipe #2

Ingredients
Sea salt to taste
1 tsp, cracked grd. black pepper
1/2 cup Italian dressing
1/2 cup red wine
(or your favorite marinade or rub)

Directions
1. Combine ingredients in a 1 gallon zipper bag.
2. Place steak in the marinade and let stand refrigerated for at least 3 hours.

Note: Grilling is good with this type of marinade as well..

- Combine all the ingredients in a bowl and pour into a crock pot or (oven safe casserole dish place in the oven on 250 - 300)- Crock Pot: on the lowest heat setting

- Take your steak with a fork and tenderize the steak by repeatably poking holes on both sides.

- Then place in the crock pot for 2 - 2.5 hours and serve..

- Remember when taking the steak out of the pot - Let the steak sit for 10 to 15 minutes this will allow all the juices to remain in the meat before serving.

Happy eating =)

4 comments:

  1. For receipe #1, I would like to try this, but you didnt give the specifications (amounts) for the ingredients.

    ReplyDelete
    Replies
    1. Did you figure this out?

      Thanks

      Delete
  2. How much honey and bbq sauce do you use?

    ReplyDelete
  3. What is the amount of the ingredients for the first recipe ?

    ReplyDelete